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Bad Carbohydrate

You may not know this advice about high carb diets

It is okay to go on a high carbohydrate diets in most situations, trust that fact. But among carbs which ...
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These are calorie counting and waist measuring tools

9 low calorie, inexpensive foods & how to prepare them

These are my favorite low[simple_tooltip content='A measurement of energy for which each food can be broken down and stored'] calorie ...
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System for fitness

How to improve your fitness system and stay lean

As I have mentioned in the past I used to weigh 300lbs. I struggled with soda addiction and had a ...
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How To Vet Books

Terminology Amazon Book Charts: A list of top 20 books on the Amazon website separated by best selling and most ...
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Malnutrition vs. Malnourishment

Terminology Malnourishment: The lack of food itself. Malnutrition: The lack of nutrients. Macronutrient: The required dietary material which is needed ...
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Bone/Joint Strength Over Muscle

Building muscle is easy. All you have to do is lift more every week on barbell exercises, diet and sleep ...
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A Way To Overcome Soda Addiction

If you are addicted to soda and want to stop I wrote a method of overcoming that addiction. My hope ...
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What A Good Vocabulary Can Do For You

Sometimes we see things, listen to things, read things and we just can't find the words to describe them. I ...
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